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The Medal

Whether you are just starting, are in the middle or about to complete your Couch To 5K training plan, we believe all running achievements should be celebrated with a medal. You can buy our fantastic medal so you have it in time for your final 5K run wherever you are planning to do this in the world! Postage is free within the UK.


Celebrate Your Achievement With Us

Whether you purchase our medal or not, all runners on the Couch To 5K plan can run their 5km final run for free at any of our events. When you find an event that meets your target date, simply email us at and we will get you onto our start list.


What this means is that you will have an official number, appear in our official results and experience one of our events with the support of other runners.  If you do buy one of our medals, we will present it to you as you cross the finish line - just change the postage option to Pick Up At Event!

Couch To 5K Medal


Package and postage is included in the price of the medal.  However, if you want it presented at one of our events, please choose Event Pick Up and email us to inform us of the event you want to attend.

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